A breaker has one job with two hands: let the circuit run what it must, and cut the power before the cable burns. The tension between those two is why sizing is a calculation and not a guess.
Circuit Breaker Size Calculator turns load current plus continuous-load rules into a suggested breaker rating, showing the required conductor ampacity and checking the motor-start surge where it applies.
It is a planning aid. Final selection must follow the code and the equipment manufacturer requirements in force.